I thought this was a fair article, but a few points should be added. The open source model they employ has obvious QC deficiencies, and this is why it is important to deliniate between mainsite programming and individualized box/gym programming. This is where Crossfit can be most beneficial. Most good gyms will have skill, strength and metabolic conditioning components in a given workout. For the novice off the street, this is likely their first introduction to heavy lifts and oly lifts. Good boxes preach form over all else and really harp on it. The main issue now is that with the tremendous growth they have experienced there is definitely an onus on the consumer to make sure that they choose a box that has reputable trainers and sound programming. At the end of the day, it really is no different than any other type of gym. Some good, some bad, most in the middle.,
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