I have read articles about dairy too and I know that there is a lot of debate going on about it. I know that a lot of people are allergic to dairy and this is the reason why they have problems with mucus. As far as I know dairy is also the best source of calcium (even though some vegetables contain high amounts of calcium it cannot be used by a human body) and this is the reason why I've included dairy in the list. I've also read that cultured milk products (yogurt, cottage cheese) are better for you because they do not cause as many allergies and mucus buildup as regular milk.<br />I've never heard about yerba mate teas. I'll try them as soon as I find some. Thanks for your experience and advice on this topic. I really appreciate it,
penny stock egghead, kbmik,
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发表于 2012-8-25 16:04:30
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