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	I can see where both types of training have some overlap. Especially with assistance moves.I know that as I took almost two years off from straight MMA type of training to gain more mass and strength that the first year I mainly did low rep high weight training and little to no hypertrophic type training that I stagnated and hit a plateau about halfway through. After watching strongman competitions and doing a bit of reading about their training, I realized that for me to continually make gains in functional strength I'd have to incorporate some of both concepts and vary my training as well.These guys are super powerful and in petty good condition.I found their type of training and their physiques to be a happy medium for me when I'm focused on strength and when I started to do my normal conditioning I found that using more than one type of technique can help me keep me making steady but smaller gains along with my usual training. We can learn a lot from each other., medical penis extender,  qfhe,

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