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	A lot of great points  One thing I would stay away from is dairy because I have done a lot of research on dairy and for me it doesn't seem to be the most healthiest thing  causes a lot of mucous build up. Also quite a few articles out there referring it to as the white poison.<br />Also  I have switched from drinking coffee to flavored yerba mate teas. You get some caffeine that is more balanced than coffee, minerals  such as magnesium and potassium, amino acids and greater anti-oxidants.<br />In fact I am just writing a blog post on superfoods and yerba mate is on the list.<br />Thanks for sharing these healthy habits, jason farrugia,  013,

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	I have read articles about dairy too and I know that there is a lot of debate going on about it. I know that a lot of people are allergic to dairy and this is the reason why they have problems with mucus. As far as I know dairy is also the best source of calcium (even though some vegetables contain high amounts of calcium it cannot be used by a human body) and this is the reason why I've included dairy in the list. I've also read that cultured milk products (yogurt, cottage cheese) are better for you because they do not cause as many allergies and mucus buildup as regular milk.<br />I've never heard about yerba mate teas. I'll try them as soon as I find some. Thanks for your experience and advice on this topic. I really appreciate it, online cricket betting,  dzt, online betting,  jjgwfg,

	The state of California current YOM program is great, why screw it up. As it is now, the driver supplies a vintage pair of plates (average cost $150) and transfers them for a $35 fee, then pays just $10 per year extra to keep them. What was published in the Sacramento Bee (but not mentioned here) is that these new plates will be flat (no embossed "CALIFORNIA"), and use the current 7+ digit numbers, probably because the 50s and 60s old 3-number/3-letter (SAM 123) have been used up and/or are waiting to be sold in a dealer's stock. They alrady do not allow these to be used as personal plates because some movie plate makers have been busted making fake plates already (a stae and fereral offense), and also not a great idea to make your own plates (for use on a car, not in a movie) especially after 911!, cricket world cup,  qtdiy, world cup betting odds,  8-[[, live cricket betting,  wziok, cricket betting online,  %PP,

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	Excellent article.. one of the best I have read in a long time. I sooo needed to hear this. I am guilty of doing the hours of cardio starting months before a show.. and after the competition eating like i'm crazed and then finding myself with fat in places i never had before.. feeling exhausted, drained, and injured from doing countless hours of cardio on the eliptical and treadmill. HIIT cardio from now on.. and I will finally have more time in my day YAY. THANK YOU!!, ex factor guide scam,  puyc,