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	What would you suggest for women who are doing intense cardio sessions not necessarily running? I do kickboxing but it incorporates strengh training although the strength sessions are intense with cardio built in. But recently I can't go as regularly due to work schedule. How do you counter what happens when you cut back on working out so intensely? I feel like I swell out and retain more of any form of salt., the tao of badass scam,  sljfji,