Have you tried the training area? There are less stops and the boxing training has you dodging from one side to the next. I also will spend 15 minutes to 30 minutes on my gazelle then box for 15 or so and that really makes me feel good.<br />I haven't checked my heart rate specifically but I am sweating and tired. I ride bike and hike so I don't get the upper body exercise I need without it. I was thinking they need to do a remote for your legs so you can do a tae bo type exercise. The next gen fitness by the biggest looser chick sounds pormising,
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发表于 2012-8-5 00:13:21
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