Crystal Light is a DEFEINITE NO NO!! It is junk. ONE reason this diet works is because it speeds up your metabolism, but this stuff slows it down again. You need pure water, water, water, 2-4 litres a day. The more the better. The heavier you are the more you need. Read through the book by Kevin Trudeau(miracle weight loss cure) before you start the diet, and read all the labels on your spices even to make sure that you are not taking spices with sugar or fats and oils in them. And if you are on any drugs at all, you will find thaqt you quickly gain all the weight back after the diet for this same reason. Drugs, diet drinks, energy drinks etc all slow down your metabolism and clog up your body. Stay away from them the rest of your life. If you go back to eating unhealthy after this diet, don't expect to keep the weight off. And don't forget to take the coconut oil (natural, virgin)when you can start taking the good oils again. This is very important to keep your metabolism up and your intestines working good. Clean up your whole lifestyle! Good Luck,
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